MomTrainer.com

Need a Break?

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This is why I create custom workouts for my clients that are only about 20-40 minutes max, and they still get stronger, walk taller, have less pain, and have massive improvements in their mental health and wellbeing.

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Try this 15 minute workout when you're strapped for time, and don't have any equipment (yes, especially when you're traveling!) and need a break. You'll get sweaty, sculpted, and feel SO much better.

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(I'll cover pregnancy and postpartum modifications, along with ways to make it harder in the follow-along video, too!)

(I totally get it. Parenting is really hard, and some days it feels like taking 15 minutes to yourself is impossible.)

But- you completely deserve it.

Don't Have the Time Or the Equipment to Workout?
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I've got you!

If you have 10 minutes and access to Wifi - this Workout is for you!

This workout is for all of you parents who are traveling, don't have gym access, and are completely strapped for time. I've created a full-body routine with some cardio and core that's suitable for all fitness-levels. You won't need any equipment from warm-up to cool-down and it's fast, so you can go attack your day feeling stronger, calmer, and more confident.

Enter your best email for the link to follow along. I'll share modifications for prenatal and postpartum during the workout, along with ways to make each exercise more challenging.

Grab this 15-Minute, Weightless Workout You Can Do Anywhere!

(All you need is WIFI and water!)

Enter your email and I'll send the workout!

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